Sergi Bruguera lost the final of Roland Garros 1997 against an unknown Kurten because he was no rested good, “said Paul Dorochenko to illustrate the importance of rest for the performance of athletes (and any person) on Sunday during the talk promoted by Viscoform (La Pobla Del Duc) and Paul Dorochenko (Director of the Calderona CIRD) gave some of the keys by which the rest is as important to the performance of athletes. It is a pleasure to hear a professional with the Paul experience’s with athletes as prestigious as Sampras, Bruguera or more recently, the world No. 1 Federer. Among the conclusions reached is that the athletes of Spain should be more aware of the importance of faster recovery from injuries and fitness.

Also present during the talk by Eve Gunthor-Schulte (center of physiotherapy of Nucia) a singular form way to keep fit and avoid back pain, Nordic Walking, a sport that involves walking with poles similar to ski and that by exercising a particular technique allows up to 90% of the muscles and exercise the crusader pattern, making it one of the most comprehensive exercises.

was expected to attend Jerom Benavent (physiotherapist of Villarreal) for he explain about the recovery of athletes and the importance of rest for this recovery but could not attend for professional reasons.

After the lecture some of the participants had the opportunity to practice a few minutes of Nordic Walking, taking a practical and fun of this march Nordic
Also present during the talk by Eve Gunthor-Schulte (center of physiotherapy of Nucia) a singular form way to keep fit and avoid back pain, Nordic Walking, a sport that involves walking with poles similar to ski and that by exercising a particular technique allows up to 90% of the muscles and exercise the crusader pattern, making it one of the most comprehensive exercises.
was expected to attend Jerom Benavent (physiotherapist of Villarreal) for he explain about the recovery of athletes and the importance of rest for this recovery but could not attend for professional reasons.
After the lecture some of the participants had the opportunity to practice a few minutes of Nordic Walking, taking a practical and fun of this march Nordic